Maran Wolston 23:23 row
3,677
Meters
23:23.5
Time
3:10.8
Pace
183
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 131 |
May 10, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 3,677 | 3:10.8 | 50 | 469 | 183 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 23:23.5 | 506 | 3:21.0 | 43 | 442 | 25 | 25 |
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Workout Graph
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