Maran Wolston 28:59 row
4,354m
Meters
28:59.1
Time
3:19.7
Pace
216
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 130 |
May 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 4,354m | 3:19.7 | 44 | 451 | 25 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 28:59.1 | 580m | 3:26.1 | 40 | 437 | 25 |
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Workout Graph
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