Maran Wolston 28:59 row

4,354m

Meters

28:59.1

Time

3:19.7

Pace

216

Calories

Average Watts44
Calories Per Hour451
Stroke Rate25
Stroke Count728
Drag Factor130

May 11, 2023 19:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.1 4,354m 3:19.7 44 451 25
5:00.0 743m 3:21.8 43 446 25
10:00.0 769m 3:15.0 47 462 26
15:00.0 766m 3:15.8 47 460 26
20:00.0 742m 3:22.1 42 445 24
25:00.0 755m 3:18.6 45 453 26
28:59.1 580m 3:26.1 40 437 25

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Workout Graph

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