Maran Wolston 28:00 row
4,469
Meters
28:00.4
Time
3:08.0
Pace
221
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 138 |
May 17, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.4 | 4,469 | 3:08.0 | 53 | 473 | 221 | 26 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 26 |
| 28:00.4 | 480 | 3:07.9 | 53 | 478 | 24 | 25 |
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Workout Graph
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