Maran Wolston 28:00 row
4,469m
Meters
28:00.4
Time
3:08.0
Pace
221
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 138 |
May 17, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 4,469m | 3:08.0 | 53 | 481 | 26 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 28:00.4 | 480m | 3:07.9 | 53 | 481 | 25 |
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Workout Graph
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