Maran Wolston 1:02:33 row
9,557
Meters
1:02:33.7
Time
3:16.3
Pace
473
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 134 |
May 20, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:33.7 | 9,557 | 3:16.3 | 46 | 459 | 473 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 27 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 35:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 55:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 |
| 1:00:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 26 |
| 1:02:33.7 | 367 | 3:29.4 | 38 | 431 | 18 | 26 |
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Workout Graph
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