Maran Wolston 40:14 row
6,470m
Meters
40:14.4
Time
3:06.5
Pace
322
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
May 25, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 6,470m | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 40:14.4 | 30m | 4:00.0 | 25 | 387 | 15 |
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Workout Graph
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