Maran Wolston 23:12 row
4,097m
Meters
23:12.7
Time
2:49.9
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 123 |
June 19, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 4,097m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 23:12.7 | 551m | 2:54.8 | 65 | 525 | 26 |
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Workout Graph
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