Maran Wolston 31:20 row
4,689m
Meters
31:20.8
Time
3:20.5
Pace
232
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 123 |
August 01, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.8 | 4,689m | 3:20.5 | 43 | 449 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 31:20.8 | 186m | 3:37.2 | 34 | 417 | 21 |
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Workout Graph
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