Maran Wolston 18:23 row
3,025m
Meters
18:23.9
Time
3:02.4
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 124 |
September 05, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 3,025m | 3:02.4 | 58 | 498 | 26 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 18:23.9 | 550m | 3:05.3 | 55 | 489 | 26 |
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