Maran Wolston 28:48 row
4,499m
Meters
28:48.1
Time
3:12.0
Pace
224
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 116 |
September 26, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.1 | 4,499m | 3:12.0 | 49 | 470 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 28:48.1 | 600m | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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