Maran Wolston 45:02 row
8,212m
Meters
45:02.6
Time
2:44.5
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 119 |
May 20, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 8,212m | 2:44.5 | 79 | 570 | 23 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 45:02.6 | 824m | 3:03.6 | 57 | 494 | 24 |
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Workout Graph
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