Maran Wolston 23:23 row
3,677m
Meters
23:23.5
Time
3:10.8
Pace
183
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 10, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 3,677m | 3:10.8 | 50 | 473 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 23:23.5 | 506m | 3:21.0 | 43 | 448 | 25 |