Maran Wolston 28:43 row
4,516m
Meters
28:43.5
Time
3:10.8
Pace
224
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
May 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.5 | 4,516m | 3:10.8 | 50 | 473 | 25 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 28:43.5 | 584m | 3:11.3 | 50 | 471 | 25 |