Maran Wolston 24:36 row
4,030m
Meters
24:36.3
Time
3:03.1
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
May 19, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.3 | 4,030m | 3:03.1 | 57 | 496 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 24:36.3 | 732m | 3:08.7 | 52 | 479 | 25 |