Maran Wolston 23:32 row
3,788m
Meters
23:32.0
Time
3:06.3
Pace
189
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
May 19, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 3,788m | 3:06.3 | 54 | 486 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 23:32.0 | 563m | 3:08.2 | 52 | 480 | 26 |