Maran Wolston 23:43 row
3,839
Meters
23:43.2
Time
3:05.3
Pace
191
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
May 24, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 3,839 | 3:05.3 | 55 | 489 | 191 | 27 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 28 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 29 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 |
| 23:43.2 | 578 | 3:13.0 | 49 | 467 | 29 | 25 |