Maran Wolston 22:13 row
3,258
Meters
22:13.9
Time
3:24.7
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 11, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 3,258 | 3:24.7 | 41 | 431 | 160 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 22:13.9 | 296 | 3:46.1 | 30 | 376 | 14 | 21 |