Maran Wolston 28:00 row
4,023
Meters
28:00.8
Time
3:28.8
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 15, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.8 | 4,023 | 3:28.8 | 38 | 428 | 200 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 28:00.8 | 421 | 3:34.7 | 35 | 418 | 21 | 23 |