Maran Wolston 20:39 row
3,031m
Meters
20:39.5
Time
3:24.4
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 29, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 3,031m | 3:24.4 | 41 | 440 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:39.5 | 91m | 3:37.0 | 34 | 417 | 21 |