Maran Wolston 32:02 row
4,706m
Meters
32:02.7
Time
3:24.2
Pace
233
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 19, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.7 | 4,706m | 3:24.2 | 41 | 441 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 32:02.7 | 280m | 3:39.1 | 33 | 414 | 24 |