Maran Wolston 21:05 row
3,318m
Meters
21:05.1
Time
3:10.6
Pace
165
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 13, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 3,318m | 3:10.6 | 51 | 473 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 21:05.1 | 161m | 3:22.1 | 42 | 445 | 22 |