Maran Wolston 29:31 row
4,489
Meters
29:31.8
Time
3:17.3
Pace
222
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 19, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.8 | 4,489 | 3:17.3 | 46 | 451 | 222 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 29:31.8 | 654 | 3:27.7 | 39 | 423 | 32 | 24 |