Maran Wolston 31:36 row
4,933
Meters
31:36.7
Time
3:12.2
Pace
243
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 21, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.7 | 4,933 | 3:12.2 | 49 | 469 | 243 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 24 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 31:36.7 | 256 | 3:08.8 | 52 | 478 | 12 | 22 |