Maran Wolston 16:56 row
2,647m
Meters
16:56.5
Time
3:12.0
Pace
131
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 22, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 2,647m | 3:12.0 | 49 | 470 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 16:56.5 | 280m | 3:28.0 | 39 | 433 | 23 |