Maran Wolston 31:12 row
4,926m
Meters
31:12.2
Time
3:10.0
Pace
243
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 25, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.2 | 4,926m | 3:10.0 | 51 | 475 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 31:12.2 | 179m | 3:21.6 | 43 | 446 | 24 |