Maran Wolston 31:26 row
5,091
Meters
31:26.4
Time
3:05.2
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 28, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.4 | 5,091 | 3:05.2 | 55 | 489 | 253 | 24 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 31:26.4 | 232 | 3:06.2 | 54 | 486 | 11 | 24 |