Maran Wolston 19:14 row
2,943m
Meters
19:14.9
Time
3:16.2
Pace
145
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 01, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 2,943m | 3:16.2 | 46 | 459 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 19:14.9 | 635m | 3:20.7 | 43 | 448 | 25 |