Maran Wolston 36:34 row
5,532m
Meters
36:34.1
Time
3:18.3
Pace
273
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 02, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.1 | 5,532m | 3:18.3 | 45 | 454 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 36:34.1 | 230m | 3:24.5 | 41 | 440 | 23 |