Maran Wolston 36:34 row
5,532
Meters
36:34.1
Time
3:18.3
Pace
273
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 02, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.1 | 5,532 | 3:18.3 | 45 | 447 | 273 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 36:34.1 | 230 | 3:24.5 | 41 | 420 | 11 | 23 |