Maran Wolston 34:09 row
5,264
Meters
34:09.7
Time
3:14.6
Pace
261
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 16, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.7 | 5,264 | 3:14.6 | 47 | 463 | 261 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 34:09.7 | 634 | 3:16.9 | 46 | 457 | 31 | 24 |