Maran Wolston 22:17 row
3,618
Meters
22:17.2
Time
3:04.7
Pace
180
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 03, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 3,618 | 3:04.7 | 55 | 484 | 180 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 22:17.2 | 365 | 3:07.9 | 53 | 472 | 18 | 25 |