Maran Wolston 48:53 row
8,159
Meters
48:53.1
Time
2:59.7
Pace
410
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 05, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.1 | 8,159 | 2:59.7 | 60 | 507 | 410 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 48:53.1 | 616 | 3:09.2 | 52 | 477 | 30 | 23 |