Maran Wolston 22:01 row
3,575m
Meters
22:01.3
Time
3:04.7
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 07, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 3,575m | 3:04.7 | 55 | 490 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 22:01.3 | 305m | 3:18.8 | 45 | 453 | 22 |