Maran Wolston 29:43 row
4,675m
Meters
29:43.5
Time
3:10.7
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 09, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.5 | 4,675m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 29:43.5 | 745m | 3:10.2 | 51 | 474 | 24 |