Maran Wolston 40:47 row
6,343m
Meters
40:47.5
Time
3:12.9
Pace
314
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 14, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.5 | 6,343m | 3:12.9 | 49 | 467 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 40:47.5 | 92m | 4:18.1 | 20 | 370 | 21 |