Maran Wolston 34:15 row
5,480
Meters
34:15.1
Time
3:07.5
Pace
271
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 15, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.1 | 5,480 | 3:07.5 | 53 | 474 | 271 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 34:15.1 | 653 | 3:15.3 | 47 | 451 | 32 | 23 |