Maran Wolston 34:15 row
5,480m
Meters
34:15.1
Time
3:07.5
Pace
271
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 15, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.1 | 5,480m | 3:07.5 | 53 | 482 | 23 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 34:15.1 | 653m | 3:15.3 | 47 | 461 | 23 |