Maran Wolston 46:23 row
8,112m
Meters
46:23.4
Time
2:51.5
Pace
412
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
May 16, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.4 | 8,112m | 2:51.5 | 69 | 538 | 24 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 46:23.4 | 217m | 3:12.1 | 49 | 469 | 21 |