Maran Wolston 22:25 row
4,713m
Meters
22:25.8
Time
2:22.7
Pace
265
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
May 18, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 4,713m | 2:22.7 | 120 | 713 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 22:25.8 | 487m | 2:29.6 | 104 | 659 | 30 |