Maran Wolston 30:07 row
6,276m
Meters
30:07.8
Time
2:24.0
Pace
349
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 19, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,276m | 2:24.0 | 117 | 703 | 31 | 140 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 123 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 138 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 131 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 144 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 137 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 154 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 154 |