Maran Wolston 45:45 row
7,697m
Meters
45:45.8
Time
2:58.3
Pace
386
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 136 |
May 28, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.8 | 7,697m | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 45:45.8 | 98m | 3:53.6 | 27 | 394 | 22 |
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Workout Graph
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