Maran Wolston 31:20 row
5,060m
Meters
31:20.7
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 127 |
June 05, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.7 | 5,060m | 3:05.8 | 55 | 487 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 31:20.7 | 205m | 3:16.8 | 46 | 457 | 22 |
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Workout Graph
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