Maran Wolston 40:11 row
6,493m
Meters
40:11.2
Time
3:05.6
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 102 |
June 06, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 6,493m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 40:11.2 | 11m | 8:29.0 | 3 | 309 | 0 |
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Workout Graph
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