Maran Wolston 31:12 row
5,026m
Meters
31:12.1
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 115 |
June 11, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.1 | 5,026m | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 31:12.1 | 187m | 3:12.7 | 49 | 468 | 24 |
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Workout Graph
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