Maran Wolston 31:57 row
5,014m
Meters
31:57.1
Time
3:11.1
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 106 |
June 19, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.1 | 5,014m | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 31:57.1 | 281m | 3:28.3 | 39 | 433 | 22 |
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