Maran Wolston v1500m/2:00r...3 row
4,500m
Meters
24:04.7
Time
2:40.5
Pace
237
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 30:04.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 102 |
September 13, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 4,500m | 2:40.5 | 85 | 591 | 22 | |
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 21 | |
| r: 2:00 | 206m | |||||
| 7:38.9 | 1,500m | 2:32.9 | 98 | 636 | 23 | |
| r: 2:00 | 103m | |||||
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 23 | |
| r: 2:00 | 15m | |||||
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.