Maran Wolston 4x8:00/5:00r row
6,479m
Meters
32:00.0
Time
2:28.1
Pace
357
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 52:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 118 |
September 19, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,479m | 2:28.1 | 108 | 670 | 24 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 25 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 23 | |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 25 | |
| r59m |
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Workout Graph
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