Dom Harber 30:09 row
6,752
Meters
30:09.9
Time
2:14.0
Pace
401
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 111 |
April 08, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,752 | 2:14.0 | 145 | 797 | 401 | 19 | 129 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 123 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 130 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 131 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 131 |
| 30:09.9 | 24 | 3:26.2 | 40 | 363 | 1 | 8 | 130 |
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Workout Graph
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