Dom Harber 10x4:00/r row
8,089
Meters
40:00.0
Time
2:28.3
Pace
484
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,089 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 137 |
May 10, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,089 | 2:28.3 | 107 | 668 | 23 | 125 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | 108 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 143 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 19 | 97 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 156 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 19 | 100 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 157 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 17 | 103 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 162 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | 107 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 117 |
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Workout Graph
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