Dom Harber 5x4:00/r row
4,382
Meters
20:00.0
Time
2:16.9
Pace
259
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,382 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 08, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 777 | 23 | 119 |
| 4:00.0 | 807 | 2:28.6 | 106 | 720 | 21 | 110 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 23 | 116 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 115 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | 122 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 25 | 133 |
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Workout Graph
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