Dom Harber 7x1:00/0:30r row
1,616
Meters
7:00.0
Time
2:09.9
Pace
97
Calories
110
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,857 |
| Overall Time | 10:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 124 |
June 13, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 26 | 110 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 90 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 98 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 100 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 115 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 133 |
| r241 |
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Workout Graph
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