Dom Harber v1:00/0:30r...7 row
1,734
Meters
7:00.0
Time
2:01.1
Pace
111
Calories
130
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 124 |
June 13, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 27 | 130 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 106 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 133 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 123 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 136 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 0:30 | 15 | ||||||
| r119 |
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