Dom Harber v1:00/0:30r...7 row
1,775
Meters
7:00.0
Time
1:58.3
Pace
117
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,936 |
| Overall Time | 10:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 124 |
June 13, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 27 | 141 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 124 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 134 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 145 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 153 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 156 | |
| r: 0:30 | 59 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.